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      <image:caption>This bowl is delicious &amp; filling plus it is the perfect chocolate fix!     1/4  cup  almond  milk     2 x frozen bananas   2  Tbsp cacao powder   ½  avocado (when in  season) 2  dates, soaked in boiling water to soften   1 TBS chia seeds   1 tsp  maca powder Blend until smooth &amp; thick. May need to  stir  and  reblend if a little  chunky. Bowls are all about the toppings.  Add a combo of fresh fruit, nuts, seeds  &amp;  coconut. I love mine with peanut  butter &amp; bliss balls chopped on top as well.</image:caption>
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      <image:caption>Give your body what it needs with this sweet &amp;  delicious smoothie filled with green good stuff.  A  great intro to Green Smoothies.   1 cup almond or coconut milk     1  x  banana   1  x  pear   5  x  green grapes 1   x  golden kiwifruit 1 cup kale &amp;  spinach blend   1  tsp chia seeds   1  tsp LSA mix   1  cup ice</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Online Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Jungle Juice – Indian Pale Ale - 6.6% The story: Brewed by Joe Wood ex Naki now based in Helensville, Auckland. Pours slightly hazy, lots of tropical fruits, very well balanced. Great beer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsamood.co.nz/flora-and-co</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/1553485184617-WJK397BLVSHD3P1M8B0B/houseplants+101</image:loc>
      <image:title>Flora and Co</image:title>
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    <loc>https://www.itsamood.co.nz/priscilla-yassqueen</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-06-16</lastmod>
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      <image:title>Priscilla #yassqueen</image:title>
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      <image:title>Priscilla #yassqueen</image:title>
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      <image:title>Priscilla #yassqueen</image:title>
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      <image:title>Priscilla #yassqueen</image:title>
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      <image:title>Priscilla #yassqueen</image:title>
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      <image:title>Priscilla #yassqueen</image:title>
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  <url>
    <loc>https://www.itsamood.co.nz/men-in-their-craft-damin-radford-scott</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/1560994521917-3J2TWJNCUJEHWW2I1AIE/New+Plymouth+artist+Milarky+-+Men+in+their+Craft+feature+in+Mood+Magazine</image:loc>
      <image:title>Men in their Craft - Damin Radford Scott - Damin Radford Scott</image:title>
      <image:caption>If you’ve ever strolled the streets of New Plymouth, chances are you might have seen some of Damin Radford Scott’s art - known to most as Milarky. For the Taranaki artist, drawing is something he’s always done whether it be street art or gallery work. He never found the need to announce he was ‘an artist’ until later on in life. “I was on a plane filling out an arrival card and got to the occupation question. It was then that I realised, yeah, I probably am an artist.” After High School, Damin moved to Wellington, but he didn’t immediately pursue his passion. “I originally studied physics and German. I thought why would I go to uni to study art and painting when I’m going to do it anyway, but I eventually gave in and studied Fine Arts.” Nowadays you’ll find Damin back in New Plymouth, selling his work in galleries and working towards solo exhibitions based on the ideas he has been researching. Damin tries to be factual about the ideas he talks about in his art. A lot of his inspiration comes from things that are happening in the world, environmental issues, the impacts humans are having and most recently the idea of Nomadism, which saw him travel to the States. “The biggest thing happening right now is what we’re doing to the planet. For the last few years I’ve been working on the concept of Nomadism. I actually went back to uni and did my masters on that subject.” The highlight of what he does has to be the solo shows. “They’re a big deal and a big driver for me. All attention is on your work, I take it quite seriously and often I try to be so ambitious with what I’m doing that I don’t get a chance to think about the nerves.” Without the support of his family Damin says he wouldn’t have the confidence to do what he’s doing. When his family helps out at the shows and it all comes together it’s a really cool feeling for him. Milarky's had 10 solo exhibitions since the age of 17, his first was self-organised in an empty building on Devon St and his most recent was at Kina in 2016. “My most recent show was called Borderlands, I was researching nomadism but realised through my travel just how significant the fact of borders are and how hard it is to cross the land.” Damin doesn’t have a set style for his art, it has hints of comic, is full of his ideas and he prefers it to be black and white. “I create art for people, when I finish it it’s not mine anymore, I find a way to pass on my ideas in a way that can be received, I never expect anyone to arrive at that information but there is a lot I’m saying in there.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsamood.co.nz/men-in-their-craft-tane-morgan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-20</lastmod>
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      <image:title>Men in their Craft - Tane Morgan</image:title>
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      <image:title>Men in their Craft - Tane Morgan</image:title>
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    <loc>https://www.itsamood.co.nz/tom-butland</loc>
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    <lastmod>2019-06-20</lastmod>
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      <image:title>Tom Butland</image:title>
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    <loc>https://www.itsamood.co.nz/men-in-their-craft-mark-lahood</loc>
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    <loc>https://www.itsamood.co.nz/men-in-their-craft-blair-clement</loc>
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    <lastmod>2019-07-03</lastmod>
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      <image:title>Men in their Craft - Blair Clement</image:title>
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    <loc>https://www.itsamood.co.nz/our-family-working-for-your-family-mcdonald</loc>
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    <lastmod>2019-07-08</lastmod>
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      <image:title>Our family working for your family - McDonald</image:title>
      <image:caption>From left: Daniel McDonald (4th generation) and Peter McDonald (3rd generation)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/1562533248297-FQTP2Q5SPA8NBJ3YZNIU/Property+Management+Taranaki+-+McDonald+Real+Estate</image:loc>
      <image:title>Our family working for your family - McDonald - Property Management</image:title>
      <image:caption>am Hight and the team of property managers look after over 750 rentals across Taranaki. It's one of the company's fastest growing divisions, and the largest in the region. The staff are personable, professional and highly skilled. Their reputation has taken them to the top and it's no surprise. So why should you use McDonald Real Estate for your property management needs? READ HERE ›</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/1562533472791-VC2AK50F45TSO10MPRB2/Online+Valuations+vs+Professional+Opinions</image:loc>
      <image:title>Our family working for your family - McDonald - Online Valuations vs Professional Appraisals</image:title>
      <image:caption>The Residential Sales Team are finding more and more clients talking to them about the free online property valuations that several websites are now providing. While the Sales Team think it is great that more people are taking an active interest in the value of their property, they do strongly advise against relying solely on these free online valuation tools, with most experts agreeing that they should be treated as a guide only. READ HERE ›</image:caption>
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      <image:title>Our family working for your family - McDonald - Commercial Investing</image:title>
      <image:caption>The commercial division is set to be a major player in the business brokerage game. Russell Atkinson will lead the specialty area, bringing expertise from a career in marketing and sales. Russell joined McDonald Real Estate just two months ago at the persuasion of friend and long-time McDonald team member Kevin Hight. Kevin has a face people know and trust, he’s managed the commercial sales and leasing department for 10 years, joining the board of directors in 2012. He knows the market better than most, overseeing the commercial and industrial portfolio for all of Taranaki. READ HERE ›</image:caption>
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      <image:title>Our family working for your family - McDonald - Tech Advances for a Rural Gain</image:title>
      <image:caption>McDonald Real Estate have been selling farms in Taranaki for longer than anyone can remember. Staying abreast of technology is crucial to them staying number one in the field. READ HERE ›</image:caption>
    </image:image>
  </url>
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    <loc>https://www.itsamood.co.nz/mcdonald-real-estate-property-management</loc>
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    <lastmod>2019-07-07</lastmod>
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    <loc>https://www.itsamood.co.nz/mcdonald-real-estate-online-valuations</loc>
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    <lastmod>2019-07-08</lastmod>
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      <image:title>McDonald Real Estate Commercial Investing</image:title>
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    <loc>https://www.itsamood.co.nz/mcdonald-real-estate-rural</loc>
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    <lastmod>2019-07-08</lastmod>
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      <image:title>Mcdonald Real Estate Tech Advances for a Rural Gain</image:title>
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    <loc>https://www.itsamood.co.nz/gq-the-lawyers-profile</loc>
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    <lastmod>2019-07-14</lastmod>
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    <lastmod>2019-07-14</lastmod>
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      <image:title>Taranaki's Unique Sleeps</image:title>
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    <loc>https://www.itsamood.co.nz/qa-with-sallyann-mullin</loc>
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    <lastmod>2019-07-14</lastmod>
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      <image:title>Takeouts Under Alert Level-3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/1630393718481-DZTT3S9X57HHJONRVMQ8/13.png</image:loc>
      <image:title>Takeouts Under Alert Level-3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/1630404791208-DUGE5EFI5LVA7GO1FZO3/MOOD+%281%29.png</image:loc>
      <image:title>Takeouts Under Alert Level-3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/f4795d1a-71f3-4143-9dc7-099cd03ec3a8/Issue+13+Cover.png</image:loc>
      <image:title>Shop - MOOD Issue 13</image:title>
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      <image:title>Shop - MOOD Issue 12</image:title>
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      <image:title>Shop - MOOD Issue 1</image:title>
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      <image:title>Shop - MOOD Issue 2</image:title>
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      <image:title>Shop - MOOD Issue 3</image:title>
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  <url>
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      <image:title>Shop - MOOD Issue 4</image:title>
    </image:image>
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  <url>
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      <image:title>Shop - MOOD Issue 5</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a50026fbff200ea5936287b/7f64aef6-e9c8-43aa-92df-96e637036973/Mood+Cover-06.png</image:loc>
      <image:title>Shop - MOOD Issue 6</image:title>
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  <url>
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      <image:title>Shop - MOOD Issue 7</image:title>
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      <image:title>Shop - MOOD Issue 8</image:title>
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      <image:title>Shop - MOOD Issue 9</image:title>
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      <image:title>Shop - MOOD Issue 10</image:title>
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      <image:title>Shop - MOOD Issue 11</image:title>
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